Watermelon and feta salad

A refreshing and vibrant salad that pairs sweet watermelon with salty feta cheese and fresh herbs. This light dish is perfect for warm weather and provides hydration, antioxidants, and satisfying flavor.

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Ingredients

• 3 cups fresh watermelon, cut into cubes

• ½ cup feta cheese, crumbled

• ¼ cup cucumber, thinly sliced (optional)

• 2 tablespoons fresh mint leaves, chopped

• 1 tablespoon olive oil

• 1 tablespoon fresh lime or lemon juice

• Freshly cracked black pepper to taste

Instructions

1. Place the watermelon cubes in a large bowl.

2. Add crumbled feta cheese and sliced cucumber if using.

3. Sprinkle fresh mint leaves over the salad.

4. Drizzle with olive oil and fresh lime or lemon juice.

5. Gently toss to combine and finish with freshly cracked black pepper.

Optional Additions

• Add thinly sliced red onion for extra flavor

• Sprinkle with toasted pumpkin seeds for crunch

• Add arugula for a peppery contrast

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Metabolic Health Tip

Watermelon is naturally hydrating and rich in antioxidants, while feta provides protein and fat that help balance the sweetness and improve satiety.