Spinach and persimmon salad
A vibrant, nutrient-rich salad combining sweet persimmon, fresh spinach, creamy cheese, and crunchy walnuts. This light but satisfying dish provides fiber, antioxidants, and healthy fats that support overall metabolic health.
Ingredients
3 cups fresh baby spinach
1 ripe persimmon, thinly sliced
¼ cup crumbled goat cheese or feta
¼ cup toasted walnuts
1 tablespoon pomegranate seeds (optional)
Dressing
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Pinch of sea salt
Fresh cracked black pepper
Instructions
Place the baby spinach in a large bowl.
Add the sliced persimmon, toasted walnuts, and crumbled goat cheese.
Sprinkle pomegranate seeds over the salad for extra color and flavor.
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
Drizzle the dressing over the salad just before serving and toss gently to combine.
Optional Additions
Grilled chicken for additional protein
Avocado slices for extra healthy fats
Pumpkin seeds for added crunch
Metabolic Health Tip
Leafy greens like spinach are rich in fiber, magnesium, and antioxidants that help support healthy metabolism and blood sugar balance.