Salmon power bowl

A balanced, nutrient-dense bowl featuring roasted salmon, fiber-rich grains, fresh vegetables, and a light lemon dressing. This meal provides protein, healthy fats, and complex carbohydrates to support satiety and sustained energy.

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Ingredients

• 1 salmon fillet (4–6 oz)

• 1 teaspoon olive oil

• Salt and freshly cracked black pepper

• ½ cup cooked quinoa or brown rice

• 1 cup mixed greens (spinach, arugula, or kale)

• ¼ avocado, sliced

• ¼ cup shredded carrots

• ¼ cup cucumber, sliced

• 1 tablespoon pumpkin seeds or sesame seeds

Lemon Dressing

• 1 tablespoon olive oil

• 1 tablespoon fresh lemon juice

• ½ teaspoon Dijon mustard

• Pinch of sea salt and pepper

Instructions

1. Cook the salmon

   Preheat the oven to 400°F. Place salmon on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 10–12 minutes until cooked through.

2. Prepare the base

   Add cooked quinoa or brown rice to a bowl and top with mixed greens.

3. Add the toppings

   Arrange avocado, carrots, cucumber, and pumpkin seeds around the bowl.

4. Add the salmon

   Place the cooked salmon fillet on top of the bowl.

5. Finish with dressing

   Whisk the dressing ingredients together and drizzle over the bowl just before serving.

Optional Additions

• Edamame for extra plant protein

• Roasted sweet potatoes for additional fiber

• Pickled red onions for brightness

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Metabolic Health Tip

Salmon provides omega-3 fatty acids and high-quality protein, while fiber-rich vegetables and whole grains help support balanced blood sugar and sustained fullness.