Fruit and yogurt bowl

A high-protein breakfast that supports satiety and stable blood sugar.

Ingredients

• ¾ cup plain Greek yogurt (or dairy-free yogurt)

• ¼ cup fresh berries (blueberries, raspberries, or blackberries)

• 1 tbsp chopped walnuts or almonds

• 1 tbsp chia seeds or flaxseeds

• Optional: drizzle of honey or monk fruit

Instructions

1. Add yogurt to a bowl.

2. Top with fresh berries.

3. Sprinkle with nuts and seeds.

4. Drizzle lightly with honey if desired.

5. Serve immediately.

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Metabolic Tip:

Protein, fiber, and healthy fats help reduce blood sugar spikes and support fullness.