Pea and goat cheese crostini

A fresh, fiber-rich snack packed with plant protein and flavor.

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Ingredients

• 1 cup fresh or frozen peas (thawed)

• 2 oz goat cheese

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 clove garlic (minced)

• Salt and pepper to taste

• 4–6 slices toasted whole grain or sourdough bread

Instructions

1. In a bowl, lightly mash peas with olive oil, lemon juice, and garlic.

2. Season with salt and pepper.

3. Spread goat cheese on toasted bread slices.

4. Top with the pea mixture.

5. Garnish with fresh herbs if desired.

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Metabolic Tip:

Peas provide fiber and plant protein that support gut health and satiety.