Simple Avocado toast

A nutrient-dense meal rich in healthy fats and fiber.

Ingredients

• 1 slice whole-grain or sourdough bread (toasted)

• ½ ripe avocado

• 1 tsp lemon juice

• Pinch sea salt

• Pinch chili flakes (optional)

• Optional toppings: radish slices, microgreens, or hemp seeds

Instructions

1. Toast the bread until golden.

2. Mash avocado with lemon juice and salt.

3. Spread evenly over toast.

4. Add toppings such as radish or microgreens.

5. Sprinkle chili flakes if desired.

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Metabolic Tip:

Avocado provides healthy fats that promote satiety and help stabilize blood sugar.