Ginger soda

Recipe
Written By Valencia Rogers

A naturally refreshing drink made with fresh ginger, citrus, and sparkling water. This lightly sweetened beverage offers a bright flavor and may support digestion.

Ingredients

  • 1 tablespoon fresh ginger, finely grated

  • 1 tablespoon fresh lemon or lime juice

  • 1 teaspoon honey or maple syrup (optional)

  • 1 cup sparkling water or club soda

  • Ice cubes

  • Lemon or lime slice for garnish

Instructions

  1. Add grated ginger and lemon or lime juice to a glass.

  2. Stir in honey or maple syrup until dissolved.

  3. Fill the glass with ice.

  4. Pour sparkling water over the mixture and stir gently.

  5. Garnish with a slice of lemon or lime and enjoy immediately.

Optional Additions

  • A few fresh mint leaves for extra freshness

  • A pinch of turmeric for added anti-inflammatory benefits

  • A splash of apple cider vinegar for a tangy twist

Metabolic Health Tip

Ginger has been studied for its potential benefits in digestion and metabolic health, and it can also help soothe nausea—something some people experience when starting GLP-1 medications.

Valencia Rogers
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